Looking for an exercise
class that will give you a long, lean and strong body?
The Dailey Method® is a unique combination of ballet
barre work, core conditioning, muscle strengthening, yoga, and orthopedic
exercises. This challenging one-hour class effectively strengthens tones and
lengthens the entire body.
The Dailey Method® is
located just off HWY 101 in Pacheco Plaza Ignacio, South Novato and will be celebrating their one year anniversary
next week by offering FREE classes and childcare to the local community.
Dailey Method studio in Novato |
The Novato studio is the
second location in Marin and owned by Marin native; Anne-Marie McMahan, and in
partnership with The Dailey Method, and Maggie Sapienza is the Manager. Anne-Marie is a health and fitness enthusiast, who has been practicing
Yoga for over 10 years and competed in many triathlons. As a new mom in
2006, Anne-Marie was in search of the perfect workout that would return her
body from the effects of pregnancy. She found what she was looking for
after completing her first Dailey Method class.
“Nothing changed my body
like the Dailey Method", says Anne-Marie. "Being a new Mom, I wanted
to get my body back and nothing I had ever done gave me these results this
quickly. It is truly transforming to your body and your mind”.
Dailey Method - The Marin Scoop |
The Dailey Method® started
in 2000 and currently has 39 studios open in California, Arizona, Illinois,
Indiana, Missouri, Nevada, Canada and Paris, France.
Other local studios include
Corte Madera, Santa Rosa, San Francisco (Downtown, Cow Hollow, Mission-Castro,
Berkeley, Menlo Park; see website for all locations.
The Novato studio will be
celebrating their one year anniversary with raffle prizes, refreshments,
discounts on retail, and more! Reserve a space on their website for the following classes with childcare taking
place on Monday and Tuesday:
Monday, August 6th: 8:40 am – 5:30 pm
8:40 am
9:50 am
11:00 am
4:30 pm
Tuesday, August 7th: 8:40 am
- 5:30 pm
8:40 am
9:50 am
11:00 am
4:30 pm
The Dailey Method® offers classes seven days a week
– visit our website for a class
schedule and two new specials
for first-time clients.
WHERE: The
Dailey Method (NOVATO)
Pacheco Plaza
Pacheco Plaza
450 Ignacio Boulevard
Tel: 415.506.4439
PARKING: FREE Public Parking
1 comment:
Hello, I love the Dailey Method and used to go to the studio in San Francisco. I use the DVD now as there is no studio out here in Clovis. Great blog! New follower from Circle of Moms.
Erin
http://www.casualstayathome.blogspot.com
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