A new year brings new resolutions, and this year I am hoping to take better care of myself so I can be a better mother and wife!
Schillinger Chiropractic & Wellness Center
1050 Northgate Drive, Suite 1, San Rafael; view website
Last month I pulled my back and neck muscles when lowering my baby daughter into her exersaucer while I was overtired which caused a pinched nerve and affected the strength in my hands. After suffering many days of pain I found a great local chiropractor called Dr. Mark Schillinger in San Rafael who gave me an adjustment that instantly energized me, unblocked the pain and gradually helped me back onto the road to recovery. For the past three weeks, I have been receiving three adjustments a week and the most amazing massages by one of their therapists.
An adjustment helps to restore the nerve flow and corrects spinal problems including the minor scoliosis that I developed from an accident five years ago and other problems I have acquired along the way from falls, snowboarding, a car bump and the general wear and tear of picking up and carrying kids.
Our health is something we take for granted until something happens to threaten it and then we panic and seek help. I have learnt that seeing a chiropractor is something that will need to be a regular part of my life. I highly recommend Dr. Mark Schillinger and urge you to take a look at his website as potential patients can receive a FREE chiropractor consultation at the beginning portion of your initial visit to determine if he and his staff can help you.
Schillinger Chiropractic & Wellness Center is located in San Rafael and also offers workshops such as their “Vital Living Workshop” on Wednesdays to help you take care of your mind and body through yoga, meditation, stress management and nutrition.
Check out his website Facebook page & Twitter
Check out his website Facebook page & Twitter
Facial by La Jolie
45 San Clemente Drive, Suite D100-C, Corte Madera: view website
After indulging over the holiday period and in my case eating too much sugar, the first place in shows up is on my face. I found a wonderful esthetician over a year ago that I wanted to share with you so you can carve out some relaxing time to yourself!
La Jolie is located in Corte Madera and offers the most wonderful facial by Lisa Perkins, who not only cleanses and polishing your skin but also offers a totally soothing experience that relaxes your entire body for a blissful hour! Lisa uses the “Sothys” Parisian skin care line for her facials which includes cleansing, a mask, exfoliation, steaming while you receive a relaxing hand and arm massage, gentle extraction, another mask while you have a head or foot massage, eye care and moisturizing.
La Jolie also offers waxing and brow & lash tints, and currently you can get a free brow wax with a facial when using the promo code ‘Winter 2012’ when booking your appointment before March 31st. Also all treatments for first time clients are 25% off so treat yourself for the New Year! Also see her Facebook page for special updates.
Happy New Year and wishing you good health for 2012!
Baby & Toddler
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